--- title: Self-Care Rituals Podcast description: Self-care rituals podcast - Take time for yourself so that you can create a better environment for everyone, and feel free to be yourself at work. image: https://communitynews.beyourselfatwork.com/hubfs/Blog%20Assets/Podcast/celebrate-being-you-v2.webp --- [![BY@W strap black](https://communitynews.beyourselfatwork.com/hs-fs/hubfs/BY@W%20strap%20black.png?width=200&height=71&name=BY@W%20strap%20black.png) ![BY@W strap black](https://communitynews.beyourselfatwork.com/hs-fs/hubfs/BY@W%20strap%20black.png?width=150&height=53&name=BY@W%20strap%20black.png)](https://www.beyourselfatwork.com) - [MANIFESTO](https://www.beyourselfatwork.com/be-yourself-at-work-manifesto) - [iAM](https://www.beyourselfatwork.com/iam) - [JOIN THE MOVEMENT](https://www.beyourselfatwork.com/join-the-movement) - [CONTACT US](https://www.beyourselfatwork.com/contact-us) - [MANIFESTO](https://www.beyourselfatwork.com/be-yourself-at-work-manifesto) - [iAM](https://www.beyourselfatwork.com/iam) - [JOIN THE MOVEMENT](https://www.beyourselfatwork.com/join-the-movement) - [CONTACT US](https://www.beyourselfatwork.com/contact-us) [*Facebook*](https://communitynews.beyourselfatwork.com/articles/self-care-rituals-podcast#0) [*Instagram*](https://communitynews.beyourselfatwork.com/articles/self-care-rituals-podcast#0) [*LinkedIn*](https://communitynews.beyourselfatwork.com/articles/self-care-rituals-podcast#0) [*Twitter*](https://communitynews.beyourselfatwork.com/articles/self-care-rituals-podcast#0) [*Youtube*](https://communitynews.beyourselfatwork.com/articles/self-care-rituals-podcast#0) [*Medium*](https://communitynews.beyourselfatwork.com/articles/self-care-rituals-podcast#0) 1 min read # Self-Care Rituals Podcast [![Picture of BY@W](https://communitynews.beyourselfatwork.com/hubfs/Logos/BYAW%20stamp%20black.png) BY@W](https://communitynews.beyourselfatwork.com/articles/author/byw) 20-Jul-2022 15:59:06 [Podcast](https://communitynews.beyourselfatwork.com/articles/tag/podcast) [Wellbeing](https://communitynews.beyourselfatwork.com/articles/tag/wellbeing) ![Self-Care Rituals Podcast](https://communitynews.beyourselfatwork.com/hubfs/Blog%20Assets/Podcast/celebrate-being-you-v2.webp) Take time for yourself so that you can create a better environment for everyone with our Self-Care Rituals Podcast. More to come soon... Enjoy!   "Welcome to the Self-care Rituals Podcast. I'm Liz Villani, the founder of #BeYourselfAtWork and [iAM](https://www.beyourselfatwork.com/what-is-iam), and I'm really excited to share with purpose and reason some support care rituals and routines to really help you to be your best by being the best of yourself at work. At BY@W, we're here to create a new global standard for work, where [everyone is able and confident to be themselves](https://www.beyourselfatwork.com/what-is-iam). We're activating a community, you, who believe like us that when everyone can be themselves at work we'll build a happier and more productive society. The challenge however, is that most of us are so busy getting on with our working lives that we're not really focusing on our self-care. We talk a lot about work life balance. At BY@W, we don't actually use that term as much as possible because we believe that work is an opportunity for you in your life to be able to experience who you are and make your unique difference..." - [Tweet](https://twitter.com/share) [![Nailing Your Career Podcast](https://communitynews.beyourselfatwork.com/hubfs/Blog%20Assets/Podcast/celebrate-being-you-v2.webp)](https://communitynews.beyourselfatwork.com/articles/nailing-your-career-podcast) #### [Nailing Your Career Podcast](https://communitynews.beyourselfatwork.com/articles/nailing-your-career-podcast) ![Picture of BY@W](https://communitynews.beyourselfatwork.com/hs-fs/hubfs/Logos/BYAW%20stamp%20black.png?width=30&name=BYAW%20stamp%20black.png) [BY@W](https://communitynews.beyourselfatwork.com/articles/author/byw) : 17-May-2023 16:02:42 Take time to listen to this Podcast about being your authentic self in your career. Use all of your character, your voice and your values to amplify... [Podcast](https://communitynews.beyourselfatwork.com/articles/tag/podcast) [Careers](https://communitynews.beyourselfatwork.com/articles/tag/careers) [Read More](https://communitynews.beyourselfatwork.com/articles/nailing-your-career-podcast) [![How to Shrug Off Imposter Syndrome](https://communitynews.beyourselfatwork.com/hubfs/Blog%20Assets/Shrug%20Off%20Imposter%20Syndrome/shrug%20off%20imposter%20syndrome.webp)](https://communitynews.beyourselfatwork.com/articles/back-shrug-off-imposter-syndrome) #### [How to Shrug Off Imposter Syndrome](https://communitynews.beyourselfatwork.com/articles/back-shrug-off-imposter-syndrome) ![Picture of BY@W](https://communitynews.beyourselfatwork.com/hs-fs/hubfs/Logos/BYAW%20stamp%20black.png?width=30&name=BYAW%20stamp%20black.png) [BY@W](https://communitynews.beyourselfatwork.com/articles/author/byw) : 20-Jul-2022 15:34:10 “Two-thirds of UK women suffer from imposter syndrome at work.” This is according to a study reported recently in HRGrapevine. Imposter syndrome... [Women](https://communitynews.beyourselfatwork.com/articles/tag/women) [Read More](https://communitynews.beyourselfatwork.com/articles/back-shrug-off-imposter-syndrome) [![How the Workplace Effects the Under-Represented](https://communitynews.beyourselfatwork.com/hubfs/Blog%20Assets/Effect%20on%20the%20Underrepresented/effect%20on%20the%20underrepresented.webp)](https://communitynews.beyourselfatwork.com/articles/effect-on-the-underrepresented) #### [How the Workplace Effects the Under-Represented](https://communitynews.beyourselfatwork.com/articles/effect-on-the-underrepresented) ![Picture of BY@W](https://communitynews.beyourselfatwork.com/hs-fs/hubfs/Logos/BYAW%20stamp%20black.png?width=30&name=BYAW%20stamp%20black.png) [BY@W](https://communitynews.beyourselfatwork.com/articles/author/byw) : 27-Jul-2022 16:09:57 Free the workplace from expectations of conformity, uniformity and celebrate difference by asking yourself questions to explore how much you are able... [Diversity & Equality](https://communitynews.beyourselfatwork.com/articles/tag/diversity-equality) [Read More](https://communitynews.beyourselfatwork.com/articles/effect-on-the-underrepresented) #### **[Privacy Policy](https://www.beyourselfatwork.com/privacy-policy)** #### [**iAM**](https://www.beyourselfatwork.com/iam) #### **[Manifesto](https://www.beyourselfatwork.com/be-yourself-at-work-manifesto)** #### **[Join US](https://www.beyourselfatwork.com/join-the-movement)** © 2026 Courageous Success Ltd *Return to Top* ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "BY@W", "url" : "https://communitynews.beyourselfatwork.com/articles/author/byw" }, "dateModified" : "2023-03-30T13:24:06.804Z", "datePublished" : "2022-07-20T14:59:06.000Z", "headline" : "Self-Care Rituals Podcast", "image" : [ "https://communitynews.beyourselfatwork.com/hubfs/Blog%20Assets/Podcast/celebrate-being-you-v2.webp" ], "mainEntityOfPage" : { "@id" : "https://communitynews.beyourselfatwork.com/articles/self-care-rituals-podcast", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://communitynews.beyourselfatwork.com/hubfs/Logos/BYAW%20stamp%20black.png" }, "name" : "Courageous Success Ltd" } } ```